proteinshooters.com

Thomas Parker asked:




Proteins are large organic compounds that form a key part of any person’s nutritional requirements. They are important for the normal functioning of your body’s cells. Furthermore, consuming protein can have a number of additional health benefits. This article outlines five of the key benefits that are associated with protein consumption.

1) Growth In Children:- Protein is particularly important for healthy growth in children. It assists in the building and growth of muscles, helps maintain healthy eyes and vision and also helps keep the immune system working properly. Since children are still developing they need to make sure they are consuming enough protein to ensure that their growth is unimpaired.

2) Repair And Maintenance in Adults:- Consuming protein is also particularly important for repair and maintenance in adults. Proteins help repair damage to your body and also reduce the effects of daily wear and tear. Even though adult’s bodies are fully developed, it is still important that they get their recommended daily allowance (RDA) of protein to make sure their bodies do not endure sustained damage.

3) Increased Muscle Mass:- One of the most highly publicised benefits of protein is increased muscle mass. Professional bodybuilders indulge in a high protein diet for this very reason. If you are participating in a muscle building program then it is likely that you require additional protein, so make sure you incorporate this into your diet.

4) Improved Muscle Tone:- Although protein will not improve your muscle tone alone, it can really boost the effects of resistance training. Increasing your consumption of protein as part of a weight training program will help improve the appearance and tone of the muscles all over your body. If toning your muscles is one of your goals, make sure that you are consuming enough protein in your diet.

5) Improved Weight Loss:- Studies have linked protein with both a temporary boost in metabolism and a suppressed appetite. Both of these effects can help you with your weight loss efforts. If you want to lose weight and burn fat, be sure not to neglect protein.

As this article shows, protein is a highly important part of your diet which can significantly improve both your health and appearance. You should make sure that you get at least your RDA of protein, because without protein it will be your weight loss and/or muscle building goals will be hindered. In the worst cases, not consuming enough protein can even put your health at risk. Protein is available from a variety of vegetarian and non-vegetarian sources, so make sure your diet is topped up with adequate amounts.

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Rico Connor asked:




Okay, now it’s time for Protein 101. Proteins are large molecules made of amino acids. There are 20 amino acids, eight of which cannot be synthesized by the body. These eight obviously must be consumed from sources outside the body. Both animal and plant sources provide plenty of these essential amino acids.

Protein’s amino acids are the building blocks for growth/repair of body tissues and to synthesize enzymes and hormones. Is the only nutrient you consume that is metabolized into skeletal muscle tissue. It is used as an energy source only during periods of starvation. This is why a healthy diet emphasizes eating complex carbohydrates, which serve as the fuel for energy-instead of your hard earned muscle being eaten away, along with its ability to burn fat. You should consume between 20 and 30 percent of your total calories from protein.

What is a Positive Nitrogen Balance?

We know that eating five small meals daily is the best way to boost our metabolism, and keep our blood sugar regulated, which maintains an even energy flow throughout the day. People who eat only two or three times a day are usually starving by the time they sit down to eat. They overeat because they are so hungry, and therefore crave high-fat foods. They typically skip breakfast, have a sizeable lunch, and a huge dinner. (Sound like you?)

They have it backwards. What many don’t know is that eating a nutritious breakfast jump-starts your metabolism-and the last thing you want to do is pack on calories when your body is winding down for the day and won’t be able to burn that big dinner off.

Each one of those meals should contain protein. The body needs a constant supply of protein to fuel the growth and recovery process. You obtain nitrogen when you eat protein. When you are in a negative nitrogen balance, this is probably due to low dietary intake of protein and calories. It is at this time that your body becomes “catabolic” and cannibalizes your muscle for fuel. If you eat protein throughout the day, and your total daily caloric intake is sufficient, your body stays in a positive nitrogen balance. You become “anabolic” and create the ability to make muscular gains from your workouts.

How Much Protein Should You Consume?

If your goal is to gain more muscle and you’re hitting the gym four times per week, then you want to consume from one to one & a half grams of protein per pound of body weight. If your goal is to trim down and tone up, then you might want to consume .6 to .7 gram of protein for every pound of body weight.

A man who weighs 200 pounds, trying to gain some muscle mass, would consume from 200 to 300 grams of protein daily, while a woman, who weighs 140 pounds, who wants to shape up and tone her body, might consume around 85 to 95 grams daily.

The amount that you take per meal will depend on your weight, times the amount of grams per pound that you have set for yourself, divided by the number of meals per day.

You want to get most of your proteins from whole food sources such as chicken breasts, tuna, turkey, fish, lean beef, low-fat milk and egg whites. I find it difficult to eat five whole-food meals a day, so I supplement by using a good protein powder. It is easy and quick. Years ago, they used to taste like chalk. But now, you almost feel guilty drinking them because they taste so good.

It comes down to this: There is a science to building muscle. If you don’t consume protein throughout your day on a daily basis, then don’t bother going to the gym, because you will burn the little muscle you have for energy.

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Sofi Emerald asked:




There is no other nutrient that inspire as much debate as protein, as far as anyone wants more muscle in as little time as possible is concerned. Most bodybuilders and strength athletes have claimed that extra or high protein above the RDA (Recommended Daily Amount) is essential for building muscles, mainly because of the need to synthesize new muscle tissue and repair damage muscles.

The argument on many nutritionist and dietitian is to provide enough protein to meet the needs of most people. Rather than contributing to muscular gains. As too much protein in the body can caused burden to the kidney and possible of other disease development. People do not have the same body composition, level of activity and different in body mass weight. For men who want to build more muscle they recommend to follow the additional 1 to 1.2 gram of protein per kilogram of body weight.

RDA recommends to keep the minimum and maximum protein daily requirement to avoid illness from occurring. The minimum daily protein requirement is 0.45 gram per kilogram of ideal body weight. And the maximum is 0.8 gram per kilogram of ideal weight. If you are below the ideal weight you need to change diet to achieve the ideal body weight and for overweight person you need to adjust your protein consumption to gain the ideal body weight and maintain it by committing to maintain the recommended daily protein requirement for optimal body muscle building and healthy lifestyle.

It is not only of today that there are debate about the daily protein requirement for muscle building but guess what, there is no end to it yet. Trusted researches are conducted for the minimum and maximum requirement for sedentary to active lifestyle. Considering the bodybuilders point of view they said that the daily protein needed is 2 or more grams per kilogram of ideal body weight depending on how active and hard the endurance training. However, no one had reported that too much protein on bodybuilders had experienced the diseases of too much protein on the body. But consider how active you are in your daily lifestyle before you decide which one to follow.

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Emily Clark asked:




Are you concerned about taking care of your body before and after
strenuous activities or workouts? Do you try to avoid supplements
that contain additives and possible side effects?

If you are interested in better health and improved physical
fitness you have surely heard that bodybuilders and other
athletes are turning to a simple, natural supplement called whey
protein.

WHY DO ATHLETES USE WHEY PROTEIN?

Protein levels are depleted through exercise. Muscles require
amino acids to prevent deterioration, give endurance and build
mass. Proteins supply these amino acids to the muscles which is
why athletes use whey protein.

WHAT IS WHEY PROTEIN?

Commercial whey protein comes from cow’s milk. Whey is the
by-product of making cheese and was usually thrown away as a
waste product. Now researchers know that whey protein is high
quality, natural protein that is rich with amino acids essential
for good health and muscle building. It is naturally found in
mother’s milk and also used in baby formula. It is being
considered for use as a fortifier of grain products because of
its considerable health benefits and bland flavor.

Although protein is also found in other foods such as meat, soy
and vegetables, whey protein is proven to have the highest
absorption (digestion) levels in comparison to all others.

WHO SHOULD CONSIDER USING WHEY PROTEIN?

Whey protein has many health benefits including immune support,
bone health, sports health, weight management and overall well
being.

Because amino acids are ‘building blocks’ for the human body it
is sometimes used by patients to speed up the healing of wounds
or burns.

The high quality protein that comes from whey makes it a
recommended choice for those who need optimal benefits from
restricted diets including diabetics, those on weight management
diets and even ill patients not able to consume enough protein in
their diet to assist with healing.

CAN WHEY PROTEIN BE DANGEROUS?

Whey protein is a food and so it does not have have the risks
associated with other supplements. That said, too much of
anything carries risks. Extremely high use of whey protein can
overload the liver which can cause serious problems. Moderation
is always recommended.

If you are lactose intolerant you might try whey protein isolate
which has less than 1% lactose and should be tolerable for most
users.

Whey protein is a natural and healthy way to bring protein into
your diet and increase well being.

The information contained in this article is for educational purposes
only and is not intended to medically diagnose, treat or cure any
disease. Consult a health care practitioner before beginning any
health care program.

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